Mountain View School of Taekwondo

Traditional Montain View three-steps

  1. Block/upper target punch
  2. Block/open hand strike
  3. x-block/front kick/open hand strike
  4. step back/side kick
  5. step back/round house kick

Three-step forms from Chico

  1. Block/upper target punch
  2. Block/open hand strike
  3. x-block/upper target punch
  4. step back/side kick
  5. step back/round house kick
  6. side kick/round house, step back
  7. elbow smash/ back fist to face
  8. elbow smash/elbow thrust to sternum
  9. side kick/round house/step behind elbow to side

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